Hey, it’s Christine.

In today’s issue:

• A story of natural healing from acne

• Underlying contributors to acne

• How to support your skin naturally

• A surprising statistic about acne

• What Coco Chanel says about your face

• Exclusive 20% OFF code from our sponsor Obvita Organics

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PILLAR SPOTLIGHT

The Many Roots of Acne

Okay, glow seekers, let's dive into this week's pillars: Nutrition, Rest, Moderation, Trust in Divine Power, all tied to Acne!

Shannen Michaela's Journey to Clear Skin

Shannen Michaela, a contortionist and wellness seeker, followed a vegan diet for nearly five years, inspired by documentaries and the promise of health. But beneath the glow of leafy greens and oat milk lattes, her skin began to speak—acne flared, energy faded.

When she experimented with reintroducing animal-based foods like meat (rich in retinol (real vitamin A), zinc, and essential fats), raw dairy (over pasteurized, which some find inflammatory), and fruit, while eliminating grains, beans, and processed oils, something shifted. Her skin began to clear. Her strength returned. For Shannen, this shift was healing.

Her story reminds us skin is a messenger, and every body is unique. But, what works for one may not be right for another.

This newsletter is not for or against vegan or carnivore diets, but rather tries to highlight through one person’s story how exploring natural health options through diet addressed the deeper cause of her acne enabling her to heal.

This story highlights how nutrition can have a profound effect on skin health.

Why It Matters: Skin Reflects Within

Modern acne care often treats symptoms from the outside. But skin is a reflection of your inner world. Inflammation, hormonal shifts, stress, and poor sleep all show up on your face. That makes acne a multifaceted message—and an invitation to deeper care.

Key contributors include:

• Imbalanced gut health (processed foods, sugar, excess grains)

• Hormonal disruptions (birth control, sleep loss, and endocrine-disrupting chemicals like phthalates, parabens, and BPA)

• Chronic stress (increases cortisol and oil production)

• Nutrient gaps (low zinc, omega-3s, vitamins A and D)​

Start Here: Support Your Skin Naturally

• Nutrition: Focus on anti-inflammatory whole foods. Consider reactions to sugar, processed grains, and dairy. If tolerated, raw dairy may be more beneficial than pasteurized. Zinc (15–30mg daily) supports oil balance and immune health. Note: zinc is best taken with copper.

• Rest: Skin renews every 28 days. Sleep is when repair begins.

• Moderation: Avoid over-cleansing, using too many active ingredients, or restrictive diets that stress the skin.

• Emotional Balance: Stress can trigger oil production and breakouts. Gentle breathwork, walks, and journaling help calm your nervous system—and your skin.

Sources Available Upon Request

GLOW TIP

Use a Honey Mask Once A Week

Raw honey is naturally antibacterial and supports a healthy skin microbiome. Apply for 10 minutes, rinse gently.

SURPRISING STAT

QUOTE OF THE DAY

The information in Glow by Calla Skin is for educational purposes only and is not medical advice. Christine is a licensed spa professional in Florida and New York State, not a doctor. Always consult a healthcare professional before making health-related decisions.