Hey, it’s Christine.

In today’s issue:

• What is “Skinimize”?

• Rhythm over restriction

• A surprising statistic

• What Oscar Wilde says about moderation, LOL

• Exclusive 20% OFF code from our sponsor Obvita Organics

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PILLAR SPOTLIGHT

Skinimize: The Glow Strategy You’ve Never Heard Of

Okay, glow seekers, let's dive into this week's pillar: Moderation! It sounds simple, right? But balance is key to feeling fantastic and looking radiant, just like stepping out of a luxurious spa treatment.

We often hear about adding things to our routines — more hydration, more steps, more superfoods. But sometimes, less really is more. The secret to glowing skin and grounded wellness? It might be what you stop overdoing.

Definition of "Skinimize"

To gently simplify your skincare routine by choosing fewer, high-impact steps that support your skin’s natural balance and beauty.

Let’s explore how embracing your skin’s natural balance can help you look and feel luminous.

Why Moderation Matters

We live in a world of extremes. Ultra workouts. 12-step skincare routines. Digital overload. Even the healthiest things — herbal teas, exfoliants, greens powders — can become too much.

But your body, and especially your skin, loves balance.

Think of moderation like a steady rhythm. It’s not restriction. It’s not indulgence. It’s the calm beat that keeps your whole system in tune.

When you moderate with intention, you reduce:

• Skin irritation from over-washing or product layering

• Inflammation caused by overtraining or sleep deprivation

• Stress spikes from caffeine or screen time overload

• Hormonal imbalances from extreme dieting

Glow seekers who practice moderation tend to radiate stability — in their skin tone, energy, and mood.

Your Skin’s Love Language: Balance

Your skin barrier is like a silk robe — strong, but sensitive. Treat it gently, and it protects you. Overdo it, and it frays.

• Too many actives (like acids or retinoids) can lead to redness, peeling, or dullness.

• Too much exfoliation may disrupt your skin’s microbiome, leaving it vulnerable.

• Even something as innocent as splashing water on your face too often can dry you out.

A moderate skincare routine supports your natural glow:

• Gentle cleanse (1–2x/day)

• Hydrate, don’t smother

• Treat sparingly (actives like acids, retinols, CoQ10, only a few times per week)

• Allow recovery days

When your skin isn't fighting off overuse, it can return to balance — soft, smooth, and serene.

How to Start Living in Moderation

Moderation in all aspects of life doesn’t mean doing less of everything. It means being more aware of how much is enough to live your best life.

Try these calming shifts:

• Sip don’t chug: Herbal tea is lovely — but too much may irritate your bladder or dry your skin.

• Digital quiet: Replace the last hour of screen time with a book or magnesium bath.

• Move gently: Swap one high-intensity workout for a mindful walk in fresh air.

• Eat to feel light: Stop at 80% full and savor the pause.

You don’t have to overhaul your life. Just begin noticing when you cross the line from “nourishing” into “too much.” Then gently guide yourself back to center.

Your skin — and your soul — will thank you.

Sources Available Upon Request

GLOW TIP

Give Your Skin a “Product Sabbath”

If your skincare shelf is overflowing, your skin might be overwhelmed.

Set one day a week as your “skin sabbath.” No serums. No actives. Just rinse with cool water and apply a calming moisturizer or oil.

This gentle break:

• Helps your skin barrier reset

• Reduces inflammation

• Supports your skin’s natural balance

Like a spa day at home — simple, soft, and calming. It’s a small pause that supports your natural glow.

SURPRISING STAT

QUOTE OF THE DAY

The information in Glow by Calla Skin is for educational purposes only and is not medical advice. Christine is a licensed spa professional in Florida and New York State, not a doctor. Always consult a healthcare professional before making health-related decisions.