Hey, it’s Christine.

In today’s issue:

• What your lips say about hydration and health

•  Simple causes of dry, chapped lips

• Three soothing rituals to try tonight

•  My favorite lip balm

• A surprising stat and a lovely quote

• Exclusive 20% OFF code from our sponsor Obvita Organics

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PILLAR SPOTLIGHT

The Secret Language of Your Lips

Okay, glow seekers, let’s dive into this week’s pillar: Water (Hydration) & Nutrition — this week, we listen closely to what our lips are telling us. Often overlooked, dry lips are quiet messengers—reflecting our inner wellness, daily habits, and the rituals that shape our self-care.

Our lips do more than finish a smile—they reveal stories about hydration, nourishment, and even rest. Let’s gently explore how to read their cues, care for them naturally, and invite softness from the inside out.

Why Lips Get Chapped

Common causes of chapped lips include:

• Mouth breathing: Dries out the delicate skin on and around the lips, especially overnight.

• Dehydration: Not getting enough water day-to-day strips lips of their protective moisture.

• Mineral or nutrient imbalance: Your lips need nourishment—zinc, B vitamins, and healthy fats help support their natural barrier.

• Irritating products: Minty toothpaste or drying lip products can trigger flaking and discomfort.

• Habitual licking: Saliva evaporates quickly, taking moisture with it and leaving lips drier than before.

What Actually Helps (Beyond Lip Balm)

1. Start with Gentle Lip Exfoliation

Lips can easily collect dry skin, blocking the effects of any balm or oil.

• Mix a pinch of sugar with honey or olive oil.

• Gently rub onto lips with a clean finger or soft cotton swab.

• Rinse off and pat dry.

• Repeat once a week to reveal supple, smooth lips.

2. Nourish from Within

Give your lips the deep care they crave:

• Water: Hydrate consistently through the day.

• Healthy fats: Foods like avocado, walnuts, and olive oil keep your lips’ barrier strong and hydrated.

• Minerals and vitamins: Zinc, iron, and B-complex vitamins are essential for repair and resilience.

• Avoid constant snacking: Instead of eating little bits all day, give your mouth a break between meals and snacks. This pause allows saliva to remineralize teeth and lips, protect delicate tissues, and support healing.

If you notice dry lips in the morning, night-time mouth breathing could be the culprit. Try a bedroom humidifier, a gentle saline rinse before bed, or—with professional guidance—body-safe mouth tape to encourage nasal breathing when sleeping.

3. Seal in Moisture with a Clean, Rich Balm

Hydration works best when you lock it in with intention.

• Choose balms with shea butter, calendula, cocoa butter, or avocado oil—nature’s gentle moisturizers.

• Steer clear of menthol, camphor, or strong artificial flavors, which can worsen dryness for sensitive lips.

• My favorite? Evan Healy Whipped Shea Butter for Lips: plush, nourishing, and rich in gentle moisture—I love how it feels and smells!

Sources available upon request.

GLOW TIP

Nightly Serenity for Lips

Right before bed, softly exfoliate if lips feel rough. Smooth on a thin layer of whipped shea butter balm. This not only locks in moisture while you sleep but also leaves lips feeling pampered by sunrise.

SURPRISING STAT

• 10x faster: Lips lose moisture up to ten times faster than typical skin.

• 50% of lip products on shelves contain synthetic fragrances—a hidden cause of irritation.

• 85% of people find their lips get drier in winter.

• 15–20% of lip balm users react to ingredients like menthol or camphor.

QUOTE OF THE DAY

The information in Glow by Calla Skin is for educational purposes only and is not medical advice. Christine is a licensed spa professional in Florida and New York State, not a doctor. Always consult a healthcare professional before making health-related decisions.