Hey, it’s Christine.

In today’s issue:

• Why water matters

• Why you should mist your skin

• A surprising statistic

• What Leonardo da Vinci says about water

• Exclusive 20% OFF code from our sponsor Obvita Organics (for newsletter subscribers only)

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PILLAR SPOTLIGHT

Hydrate for a Spa-Fresh Glow

Okay, glow seekers, let's dive into this week's pillar: Water! It sounds simple, right? But getting hydration right is key to feeling fantastic and looking radiant, just like stepping out of a luxurious spa treatment.

Our bodies are mostly water – about 60%! It helps with almost everything, from keeping our energy up to helping our skin look plump and happy. Think of water as your internal cleanser and hydrator. It helps flush out things your body doesn't need and delivers nutrients where they need to go.

Why Water Matters (More Than You Think)

We lose water all day long—through the skin, breath, colon, and kidneys. That’s 2.5 liters (aka ~10 cups) gone daily without even thinking about it​. And your brain? It’s 85% water. No hydration, no happy thoughts—or radiant skin.

Here’s what hydration does for your body—and your beauty:

1. Brain boost, mood lift

• Even slight dehydration can shrink brain volume and slow down your neurons​

• It increases cortisol (your stress hormone) and makes it harder to focus or feel calm​

• A hydrated brain = better clarity, memory, and mood

2. Skin support from the inside out

• Your skin is the last organ to get hydration, but one of the first to show it when you're dry

• Drinking water helps plump cells, supports detoxification, and encourages a smoother, more luminous look

• Start your day with a tall glass and sip throughout to feed your glow from within​

3. Digestion and detox perks

• Water thickens the stomach lining, protecting it from acid and helping digestion​

• A hydrated colon keeps things moving—goodbye bloating and sluggish elimination

• Want the spa to show on your face? Start with your gut

Be Water Wise

• Hydrate in the morning—before anything else—even that beloved espresso. It resets your system and preps your glow for the day

• Hydrate before meals, not with them—this supports digestion instead of diluting stomach acid​

• Use trace minerals (like a pinch of mineral-rich sea salt) to remineralize your water and help absorption​

• Avoid “dehydrating drinks”—coffee and wine may be delicious, but they don’t count toward your total. In fact, one cup of coffee may require five glasses of water to rebalance​

• Invest in better water—your skin deserves more than chlorinated tap. Consider filtered or mineral-rich options that support your body without the extras like fluoride or endocrine disruptors​

• Drink according to your body weight—half your weight in ounces is a good starting point

• Eat your water too—snack on hydrating foods like cucumber, melon, grapefruit, and leafy greens

Your body can’t store water. It’s not like fat. What you drink today becomes your vitality tomorrow.

GLOW TIP

Mist Your Way to Radiance

Keep a rosewater or thermal spring mist at your desk or vanity. Spritz mid-day to rehydrate your skin topically—especially in dry indoor air or post-sun exposure. It gives your face an instant spa-fresh boost, no makeup needed.

SURPRISING STAT

QUOTE OF THE DAY

The information in Glow by Calla Skin is for educational purposes only and is not medical advice. Christine is a licensed spa professional in Florida and New York State, not a doctor. Always consult a healthcare professional before making health-related decisions.